Consumption of corn syrup is related to obesity due to its high fructose content, a type of sugar that is metabolized differently from glucose.
The difference in the processing of both types of sugar is that while glucose is processed by all cells in the body, fructose is mainly metabolized by the liver.
So when we consume large amounts of fructose from eating products that contain corn syrup, the liver is overburdened by converting the excess fructose into fat, which increases the possibility of fat-related diseases in the liver.
Corn syrup is not found naturally in food, since its origin is from industrial production and it is widely used in the food industry for its properties of intense sweet flavor and low cost.
Most of the fructose consumed in developed and developing countries comes from added HFCS, rather than the natural form found in fruits, vegetables, and honey.
Fructose from corn syrup is present in a large amount of ultra-processed foods such as baked goods, cookies, breakfast cereals, candies, cereal bars, baked goods, canned goods, dressings and sweets, and in different beverages such as concentrated juices, powdered juices, soft drinks. and flavored waters among others, indicates, Ámbito.
Corn syrup and disease
The risk of obesity and chronic diseases such as type 2 diabetes and cardiovascular disease is associated with the consumption of high amounts of corn syrup, due to the fact that fructose does not stimulate insulin production or suppress the appetite hormone, which can lead to increased food consumption and the development of insulin resistance.
Insulin sensitivity can be decreased by high fructose concentrations to give way to insulin resistance and increased blood glucose values, leading to long-term deterioration of insulin-producing beta cells, leading to diabetes mellitus. type 2.
These high insulin values stimulate hepatic fat production and influence the development of hypertension. In metabolic syndrome, it is one who presents a group of risk factors for heart disease, diabetes and other health problems, also affected.
To consume less fructose, it is recommended to lower the intake of processed foods and eat more vegetables and fresh food.
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